Powerful Hydration Electrolyte Drink Mix – Pink Lemonade – 16 sticks

An electrolyte drink mixes provide a number of benefits. They can help boost your immunity, improve hydration, and fight hangovers and fatigue. Many of us are dehydrated. You may be dehydrated if you frequently work up a sweat at the gym, engage in dehydrating exercise activities like hot yoga, or have to spend many hours in the hot sun. This can impact everything from our mental alertness to our bowel movements. If you are feeling sluggish or "off," a hydration electrolyte drink mix might be just what you need to start feeling like your energetic self again.

It can be a struggle to get in the recommended eight glasses of water a day. That's where a powdered electrolyte drink mix can help you. Electrolytes carry power in your body. These electrically charged minerals help rebuild the tissues in your body. This is necessary for overall health and well-being.

Our hydrating electrolyte powders deliver nourishing vitamins and minerals alongside hydrating electrolytes. This provides an immunity boost and speeds up recovery for athletes. If you find that your muscles cramp after a workout, this powdered electrolyte drink mix may help with that.

Our electrolyte drink mix comes in a convenient stick pack, which you can add to a glass of water while you are on the go. Unlike other hydration electrolyte drink mixes or sports drinks, we never use sugar, and our mix has three times the electrolytes of leading sports drinks.

Some examples of people who benefit from the fluid-balancing properties of electrolyte drink mixes include:

• People who are suffering from an illness that has left them dehydrated, including vomiting and diarrhea
• People who anticipate being in the sun or a hot environment for an extended period
• People who sweat heavily during exercise
• People who exercise more than an hour a day
• Athletes who want to improve their exercise performance
• People suffering from a hangover

Balancing the Amount of Water in Your Body

Electrolytes play a key role in balancing the fluids in your body. Your body needs to keep fluids in the right amount both inside and outside of the cells in your body, and your body maintains this balance with the aid of electrolytes. Electrolytes participate in osmosis, which is the process by which water passes through cell membrane walls. The cells will burst if they are overly full or shrivel up when dehydration occurs.

Balancing Blood Acidity & Blood Pressure

Electrolytes can impact your blood acidity or the internal pH levels in your blood. Your blood pH should be around 7.35 to 7.45, and your body cannot function properly outside of this range. Because electrolytes like sodium impact the fluid levels in your body, they also impact blood pressure. Our hydration electrolyte drink mix is rich in potassium, which regulates your heart as well as your blood pressure.

Aiding in Rebuilding Damaged Tissues

Exercise, though beneficial, can tear your muscle fibers, which then need to rebuild and repair themselves. The repair process causes the muscle to produce lactic acid. Electrolytes buffer acids and help us maintain an alkaline pH. This is important because an overly acidic environment will impede our recovery. Electrolytes can help improve your endurance time, heart rate responses, and blood lactic acid.

Protein is also important for optimal health. At Powerful Nutrition, we offer a range of protein products and performance supplements and always have a great supply of convenient and healthy high protein snacks.

Maltodextrin, natural flavors, citric acid, malic acid, calcium silicate, silicon dioxide, stevia, red beet and pink himalayan salt.

Add 1 stick pack to 16 oz. of water and mix thoroughly before drinking. Take as needed to support hydration. Store in a cool, dry location

Do not use if you are under the age of 18, pregnant or nursing, have any known or suspected medical conditions, are taking any prescription or over the counter medications, or sensitive to caffeine.

Consult with a qualified healthcare professional before using this or any other dietary supplement. Keep out of reach of children. 

Protect from heat, light and moisture. Do not use it if the seal is broken.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What Are Electrolytes and Why Are They Important?

Electrolytes are essential minerals, such as sodium, calcium and potassium, that are vital to many key functions in the body. The body loses electrolytes through sweat, urine, vomit and diarrhea. Electrolytes are important for many functions in the body including regulating muscle contractions, staying hydrated, controlling nervous-system function and balancing pH levels.

What Are Signs of Low Electrolyte Levels?

Fatigue, headache, nausea, blood pressure changes, muscle cramps, and simply not feeling well can be signs that electrolyte levels are low.

How Does Drinking Alcohol Affect Electrolyte Levels?

Alcohol is a diuretic that makes you have to use the bathroom more than usual, which makes you lose water and electrolytes. This can lead to dehydration if you’re not drinking enough water while you’re drinking alcohol. Hangover symptoms such as headache, fatigue and nausea are often the result of dehydration. Replenishing the body with an electrolyte drink can help it recover from hangovers.