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Whole Milk vs. Skim Milk

“Whole milk makes you fat.” “There’s too much fat in whole milk.” “I only drink skim, I’m watching my weight.” These are some of the assumptions we make when choosing... Read More

POWERFUL FOODS NAMED AS OFFICIAL PARTNER OF SPARTAN U.S.

Powerful Foods, the toughest high-protein products designed to fuel healthy—active—lifestyles, has teamed up with the world’s largest obstacle race and endurance brand to become an Official Partner of Spartan U.S. Powerful products are designed... Read More
9 Benefits of Reducing Sugar Intake

9 Benefits of Reducing Sugar Intake

“No sugar added,” “Sugar-free,” “No artificial sweeteners,” are claims commonly found on packaged foods, and are constantly talked about. But, what makes sugar such a controversial ingredient when it comes... Read More
How Much Protein Do I Need?

How Much Protein Do I Need?

Protein-based diets are currently trending- but the amount of protein to eat remains a mystery for many. It has been argued whether meal plans like Atkins, Keto or Dukan can... Read More
5 Tips to Living a Healthy Lifestyle

5 Tips to Living a Healthy Lifestyle

Feel like you are stuck in a rut with your health and fitness goals? Leading a healthy lifestyle can prove challenging at times. Everyday routines can get in the way... Read More
4 Healthy Snack Ideas

4 Healthy Snack Ideas

Snacking has often been referred to as the new eating. Do you know how to snack correctly? Put down those potato chips and take your snacking to the next level... Read More