5 High Protein Oatmeal Breakfast Recipes
If you think oatmeal for breakfast can be dull and boring, you are not alone. Most people shy away from an oatmeal breakfast because of its mushy consistency and (let’s... Read More
Blog
8 TIPS TO SURVIVE THIS HALLOWEEN WITHOUT GIVING IN TO SUGAR CRAVINGS
It’s Halloween—finally. A night we can ditch our healthy eating habits because we have a socially acceptable excuse to eat lots of candy. Even if you are too old to... Read More
8 Tips to Ditch the Sugar Cravings
It’s Halloween—finally. A night we can ditch our healthy eating habits because we have a socially acceptable excuse to eat lots of candy. Even if you are too old to... Read More
6 Tips to Kill It in Your Next Spartan Race
It should come as no surprise to any of us that in order to participate in a Spartan race you’ll need proper nutrition, hydration and to be in good shape.... Read More
7 Tips for Building Lean Body Mass
Building lean body mass is no easy task: it requires time, effort, consistency and perseverance. While it is commonly known that protein intake is necessary to build muscle mass—and therefore,... Read More
What Are Ancient Grains
Not everything ancient is out of style—and ancient grains are here to prove the point. Ancient grains aren’t yet formally defined; but they are understood as grains that have remained... Read More
Whole Milk vs. Skim Milk: Which Is Better For You?
“Whole milk makes you fat.” “There’s too much fat in whole milk.” “I only drink skim, I’m watching my weight.” These are some of the assumptions we make when choosing... Read More
POWERFUL FOODS NAMED AS OFFICIAL PARTNER OF SPARTAN U.S.
Powerful Foods, the toughest high-protein products designed to fuel healthy—active—lifestyles, has teamed up with the world’s largest obstacle race and endurance brand to become an Official Partner of Spartan U.S. Powerful products are designed... Read More
9 Benefits of Reducing Sugar Intake
“No sugar added,” “Sugar-free,” “No artificial sweeteners,” are claims commonly found on packaged foods, and are constantly talked about. But, what makes sugar such a controversial ingredient when it comes... Read More
How Much Protein Do I Need?
Protein-based diets are currently trending- but the amount of protein to eat remains a mystery for many. It has been argued whether meal plans like Atkins, Keto or Dukan can... Read More