Blog

The Spartan Jacksonville Sprint: A conversation with Billy Heatherly

The Spartan Jacksonville Sprint: A conversation with Billy Heatherly

Its Thursday night and we’ve been busy! The Powerful Team was recently on the road catching up with our favorite people on these planet: The Spartans! The team traveled to... Read More
Keto Diet Tips

Keto Diet Tips

Say goodbye to carbs for good. Well, that is, if you want to follow the Ketogenic diet.  But don’t worry, you won’t have to cut carbs completely, only significantly. Carbs... Read More
The Top Running Essentials You Should Have

The Top Running Essentials You Should Have

Two days to race day, and it is all we can talk about! The Powerful Team will be running at The Miami Marathon this coming Sunday, January 27th. And because... Read More
Ready to go high protein drinks & oatmeal available at Publix by powerful Nutrition

Powerful Foods are Now Available at selected Publix stores!

Powerful is Now Available at Publix--January 8th, 2019.   MIAMI, FL. (Jan. 8th, 2019)--Powerful Foods announces that, starting January, Powerful Protein Drinks and Powerful Yogurt will be available at Publix... Read More
Fitness Trends of the Year

Fitness Trends of the Year

It’s the week after Thanksgiving, and the “but, it’s the holidays” excuse has probably already hijacked your healthy eating habits. Soon, you’ll begin planning for the “new year, new me”... Read More
Tackling a Marathon with Sweat Nation's Flip Aguilera

Tackling a Marathon with Sweat Nation's Flip Aguilera

“This year I’ll finish a marathon,” “In 2019, I’ll commit to a healthier lifestyle,” “next year will be my year, I’ll get in shape.” Right? These are all things we... Read More
Gift Ideas for the Holidays!

Gift Ideas for the Holidays!

We all have that fitness obsessed friend that lives only for their workouts. And what do we get this kind of people for the holidays? A dress shirt, or a... Read More
Powerful Bites: The Ultimate Smart Snack

Powerful Bites: The Ultimate Smart Snack

Did you know 94% of Americans snack on a daily basis? Have you stopped to consider why you snack? Is it because of stress? Cravings? Eating habits? Maybe because of... Read More
5 Ways to Keep Oatmeal Breakfast Boredom Away!

5 Ways to Keep Oatmeal Breakfast Boredom Away!

If you think oatmeal for breakfast can be dull and boring, you are not alone. Most people shy away from an oatmeal breakfast because of its mushy consistency and (let’s... Read More
5 High Protein Oatmeal Breakfast Recipes

5 High Protein Oatmeal Breakfast Recipes

If you think oatmeal for breakfast can be dull and boring, you are not alone. Most people shy away from an oatmeal breakfast because of its mushy consistency and (let’s... Read More