How Much Protein Do I Need?

How Much Protein Do I Need?

Protein-based diets are currently trending- but the amount of protein to eat remains a mystery for many. It has been argued whether meal plans like Atkins, Keto or Dukan can be beneficial or detrimental for your health. The truth is, there are no absolutes regarding protein consumption.

What is an established truth is that protein is necessary to lead a healthy lifestyle. For one, proteins are responsible for several bodily functions. They increase the metabolism and accelerate fat burning. “A high protein intake has been shown to significantly boost your metabolism and increase the amount of calories you burn,” explains Healthline. Additionally, consuming proteins in your daily diet could help improve your mood.  According to Livestrong, a high-protein, low-carb diet reduces depression, and increases self-esteem and feelings of well-being. Yet, proteins are ultimately recognized for muscle mass increase. In this sense, to gain and maintain muscle, it is necessary to consume enough protein. Life as we know it wouldn’t happen without proteins.

According to the Recommended Dietary Allowance (RDA), the basic recommendations for protein intake are 0.36 grams of protein per pound of body weight daily.  Simply put, daily protein caloric intake should be between 10 and 35 percent of daily calories (Women’s Health). To lead a healthy lifestyle, balance your diet with high-protein foods, low sugar intake, and lots of fruits and veggies. Providing lean products that inspire a healthy, active lifestyle is what pushes Powerful to grow on a daily basis. But, these daily RDA values are just recommendations. Protein consumption should be adjusted to personal lifestyles and activity levels of daily routines.

Active lifestyles demand greater protein intakes compared to sedentary ones. Ultimately, a healthy lifestyle ideally combines a balanced diet and physical activity. Powerful Nutrition provides a vast selection of high protein drinks & snacks including High Protein Yogurt Drinks, Protein Energy Bites, and Instant Protein Oatmeal. All which are protein-rich products that provide the necessary nutrition you need. While protein intake is tailored to personal needs, a lean diet and lots of physical activity shouldn’t be negotiable.

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