When following the popular eating plan, it's essential to know the best keto snacks on the go so that you can stay active and healthy without a rumbling belly. The keto diet incorporates an eating style that's high in fat, with a considerable amount of protein, yet very low in carbs. This applies to all meals and snacks, which can make finding small bites more challenging when you're on the move. Luckily, as the keto lifestyle continues to increase in popularity, more brands and stores are paying attention and offer options that fit into the diet.
There are also an array of keto snacks on the go that follow the diet in their natural element–take nuts, for example. Knowing what foods to reach for when you're out and about and following keto can help you adhere to the diet and get the results that you're looking for. Even better, picking keto-friendly snacks doesn't have to break the bank.
Here are the 4 best keto snacks on the go, according to the experts at Powerful Nutrition, along with nutritional information regarding the benefits and average daily values included per serving. So go ahead, keto lovers, get your snack on!
1) Keto-Friendly Protein Bites
If you're eating keto, you need to be sure to get your protein in and in the correct ratio compared to your fats and carbs. For this reason, keto-friendly protein bites are one of the best keto snacks on the go. These powerful bites contain anywhere from 30 grams to 35 grams of protein, making it easy to reach your daily goal even when you're on the move.
They're available in several mouthwatering flavors that can help satisfy a sweet tooth, including mocha, double chocolate, and peanut butter & chocolate. You can buy them in either single servings or multipacks based on your needs and keep them in the pantry until you're ready to grab them and dash.
At just over 100 calories per serving, with 2-to-3 grams of fiber and no sugar added, these Made-in-the-USA keto snacks on the go are a fan favorite.
2) Macadamia Nuts and Pecans
Part of what makes on-the-go snacks so convenient is the nature of single servings, no utensils necessary, small bites, and a low messiness factor. Macadamia nuts and pecans both fit this bill perfectly–grab a package of either individually wrapped bags of nuts or buy in bulk and make your own single servings with plastic baggies. Next time you're heading out for the day, grab a pack, and voila! You have one of the best keto snacks on the go, right in the palm of your hand.
Other nuts that also fit the dietary style include almonds, trail mix, walnuts, and hazelnuts. Additionally, seeds such as chia, flaxseed, and hemp seeds are keto-friendly, so there's no need to limit yourself when it comes to variety. Switch it up, so you don't get bored and create your own mixes to find your favorite.
Many people are surprised to learn that olives are actually keto-friendly, which is great news for those who love the green or black bites. While they may not be a significant source of protein, olives are relatively low carb, and a single serving of ten olives contains about 10.7 grams of fat. This makes them an excellent choice for those following the eating style, as they are also relatively low in calories (approximately 115 calories per serving).
Additionally, olives are a good source of fiber (approximately 3.2 grams per serving), vitamin E, iron, and calcium. Be aware that the fruit is considered high sodium due to preparation methods, so those watching their amount of salt intake should be wary of consuming too many olives regularly. Best of all, while olives do contain a relatively substantial amount of fat, the type of fat is generally considered healthy, much like our beloved avocados.
Shop Powerful Nutrition for the Best Keto Snacks On the Go
Powerful Nutrition has many high protein snacks and drinks options available for keto eaters who are busy and always on the go, including shakes, protein bites, and more. Our products are always tasty, always an excellent source of protein, and they're super convenient. Everything you find with the Powerful Nutrition name on it is pre-made, which means no mixing and no prepping, just pure, high-quality protein enjoyment. Made in the USA, they're keto-friendly snacks and beverages that you can feel good about buying.
Stop by our website to find a variety of keto snacks on the go today, or find them in your local Walmart in the refrigerated section next to the yogurts.